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Bear Lodge Training
Wednesday, June 17, 2009
Hard Week #2
Gear:
None / no belt
Shoulder-Stance Back Squat:
325 x 5
315 x 5
Standing Overhead Press:
215 x 4
205 x 5
185 x 5
Good Mornings:
135 x 8/8
Chin-ups:
BW x 9/6/5
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