Wednesday, June 17, 2009

Hard Week #2

Gear:
None / no belt

Shoulder-Stance Back Squat:
325 x 5
315 x 5

Standing Overhead Press:
215 x 4
205 x 5
185 x 5

Good Mornings:
135 x 8/8

Chin-ups:
BW x 9/6/5

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