Monday, June 15, 2009

Week 2 #3

Forgot this, woops

Gear:
None / no belt

Shoulder-Stance Back Squat:
315 x 5/5

Standing Overhead Press:
205 x 5/5

Good Mornings:
135 x 8/8

Chin-ups:
BW x 8
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3 comments:

  1. Brent TanakaJune 15, 2009 at 1:22 PM

    phil the power does good mornings?! or was it just for rehab?

    ReplyDelete
  2. Brent TanakaJune 15, 2009 at 1:23 PM

    obviously it was for rehab, you used 135lbs

    ReplyDelete
  3. Phil RussellJune 15, 2009 at 1:59 PM

    Yeah, just pre/re-hab. Also note that my definition of a good morning is very different than Dave's

    ReplyDelete

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