Friday, June 19, 2009

Hard Week #3

Gear:
Belt (squat only)
APT Knee Sleeves

Shoulder-Stance Back Squat:
405 x 3
395 x 3
385 x 4

Medium-Grip Bench Press w/ Pause:
315 x 3
305 x 4
295 x 3

Stiff-Leg Deadlifts:
396 x 5/4

Standing Overhead Press:
195 x 5/5
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