Gear:
Belt (squat)
Shoulder-Stance Back Squat:
385 x 4
375 x 5
365 x 4
Medium-Grip Bench Press:
325 x 3
315 x 4
305 x 4
Chin-ups:
BW x 8
BW x 5
BW x 6
Lower back was way tired, revised template to allow more recovery.
Thursday, June 11, 2009
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