Competition Plan

Here's the plan for the next three weeks (starting 6/29), let me know if anything looks wacky:

Week 1#

Squat(belt):
390 x 5
380 x 5
370 x 5

Bench:
320 x 5
310 x 5
300 x 5

Stiff-Leg Deadlift:
405 x 5/5

Dips:
BW+80 x 8/8/8

Week 1 #2

Squat:
330 x 5
320 x 5
315 x 5

Standing Overhead Press:
220 x 5
210 x 5
205 x 5

Chin-ups:
BW x 8/8/8

Week 1 #3

Squat(belt):
415 x 3
405 x 3
395 x 3

Power Cleans:
225 x 3/3/3

Bench Press:
330 x 3
320 x 3
315 x 3

Dips:
BW+80 x 8/8/8

Week 2 #1
Squat:
330 x 5
320 x 5
315 x 5

Standing Overhead Press:
220 x 5
210 x 5
205 x 5

Chin-ups:
BW x 8/8/8

Week 2 #2

Squat (belt):
445 x 2
435 x 2
425 x 2

Bench Press:
345 x 2
335 x 2
325 x 2

Conventional Deadlift(belt):
496 x 2-3

Week 2 #3

Squat:
330 x 5

Standing Overhead Press:
220 x 5

Chin-ups:
BW x 10

Week 3 #1 (monday)

Squat:
335 x 5
325 x 5
315 x 5

Standing Overhead Press:
225 x 5
215 x 5
205 x 5

Chin-ups:
BW x 10/8/8

Week 3 #2 (wed)

Squat:
275 x 5

Standing Overhead Press:
185 x 5

Chin-ups:
BW x 10

Dips:
BW x 10

Week 3 #3 (comp):

Squat:
205 kg (451)
220 kg (485)
230 kg (507)

Bench:
155 kg (341)
160 kg (352)
165 kg (363)

Deadlift:
240 kg (529)
250 kg (551)
260 kg (573)