Sixth and final week of the Ed Coan Peaking Program. Inzer Fusion straps up son. Bodyweight at 169.5lbs yesterday morning.
Deadlift:
529 X 3
video coming soon
Bodyweight Pullups:
a bunch
Dumbbell Rows:
115s X 8 (each arm)
165s X 8
165s X 10
185s X 6
Barbell Rows
Biceps
Chain Drags
Trey checked out the gym and I think he liked it and is going to join.
Deadlift:
529 X 3
video coming soon
Bodyweight Pullups:
a bunch
Dumbbell Rows:
115s X 8 (each arm)
165s X 8
165s X 10
185s X 6
Barbell Rows
Biceps
Chain Drags
Trey checked out the gym and I think he liked it and is going to join.
Brent, I don't know about 185s dumbbell rows. They only go up to 150 at 4 Star, so unless you're sneaking them in...
ReplyDeletedude. that English guy brought in a huge dumbbell handle where you can add weights on. he did 8 reps with 300lbs on it last week!
ReplyDelete