Week 5 #2

Shoulder-Stance Back Squat (Belt):
405 x 1
425 x 1/1/1
405 x 2

Medium-Grip Bench Press:
335 x 2/3/2
355 x 1

Conventional Rack PUlls @ Below Knee (Belt):
500 x 3
525 x 2

Frustrating. Squats completely sucked, everyhing else went well.

Week 5 #1

Front Squat:
275 x 3/3/3/3

Bent-Over Row:
225 x 5/5/5/5/5

Standing OVerhead Press:
220 x 4/4/4/4

CHin-ups:
BW x 9/6/3

Man, sucked on chins today.

Week 4 #3

TOUGH session.

Shoulder-Stance Back Squat(Belt):
385 x 3/3/3/3/3

Medium-Grip Bench Press:
315 x 3/3/3/3/3

Stiff-Leg Deadlift(Belt):
385 x 5/5/5

Man, doing all this was a grinder. Mike T is right about the deadlifts, I thought my lower back was done but still got some decent deadlift training in with the belt.

Week 4 #2

Front Squat:
275 x 3/3/3

Bent-Over ROw:
230 x 5/5/5/5

Standing Overhead Press:
210 x 5/5/5/5/5

Chin-ups:
BW x 8/7/5/5/4

Week 4 #1

HOO-buddy.

Shoulder-Stance Back Squat(Belt):
350 x 5/5/5/5/5

Medium-Grip Bench Press:
295 x 5/5/5/5/4

Haltings (Conventional Deadlift to Above Knees)(Belt):
385 x 5/8/8

Week 3 #2

Shoulder-Stance Back Squat(Belt):
345 x 5/5/5/5

Standing Overhead Press:
210 x 5/5/5/5

Bent-Over Row:
220 x 5/5/5/5

Week 3 #1

Shoulder-Stance Back Squat(Belt):
345 x 5/5/5

Medium-Grip Bench Press:
295 x 5/5/5

Chin-ups:
BW x 8/4/4

Need to do this on Tuesday of C week instead, still feel annihilated from previous two weeks + weekend.

Week 2 #3

Shoulder-Stance Back Squat:
275 x 5

Bent-Over Row:
235 x 5/5/5

Standing Overhead Press:
225 x 3/2/3
235 x 1

Chin-ups:
BW x 8/8/5/5

Week 2 #2

Shoulder-Stance Back Squat(Belt):
405 x 1
415 x 2/1/2
385 x 2
375 x 2

Medium-Grip Bench Press:
315 x 5
325 x 2/3
345 x 1

Conventional Rack Pulls @ Below Knee(Belt):
495 x 2
515 x 2

Week 2 #1

Shoulder-Stance Back Squat:
275 x 5

Power Cleans:
221 x 3/3/3
216 x 3/3

Standing Overhead Press:
216 x 4/4/4/4

Chin-ups:
BW x 8/7/5/4