Monday, August 10, 2009

Week 3 #1

Shoulder-Stance Back Squat(Belt):
345 x 5/5/5

Medium-Grip Bench Press:
295 x 5/5/5

Chin-ups:
BW x 8/4/4

Need to do this on Tuesday of C week instead, still feel annihilated from previous two weeks + weekend.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)