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Bear Lodge Training
Wednesday, August 5, 2009
Week 2 #2
Shoulder-Stance Back Squat(Belt)
:
405 x 1
415 x 2/1/2
385 x 2
375 x 2
Medium-Grip Bench Press:
315 x 5
325 x 2/3
345 x 1
Conventional Rack Pulls @ Below Knee(Belt):
495 x 2
515 x 2
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