Monday, August 24, 2009

Week 5 #1

Front Squat:
275 x 3/3/3/3

Bent-Over Row:
225 x 5/5/5/5/5

Standing OVerhead Press:
220 x 4/4/4/4

CHin-ups:
BW x 9/6/3

Man, sucked on chins today.
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