Monday, August 17, 2009

Week 4 #1

HOO-buddy.

Shoulder-Stance Back Squat(Belt):
350 x 5/5/5/5/5

Medium-Grip Bench Press:
295 x 5/5/5/5/4

Haltings (Conventional Deadlift to Above Knees)(Belt):
385 x 5/8/8
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