Shoulder-Stance Back Squat (Belt):
405 x 1
425 x 1/1/1
405 x 2
Medium-Grip Bench Press:
335 x 2/3/2
355 x 1
Conventional Rack PUlls @ Below Knee (Belt):
500 x 3
525 x 2
Frustrating. Squats completely sucked, everyhing else went well.
Thursday, August 27, 2009
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