Tuesday, September 1, 2009

Week 6 #1

Increase +5
Belt, Knee SLeeves
Shoulder-Stance Back Squat:
365 x 5/5/5
395 x 1

Medium-Grip Bench Press:
305 x 4/4/3/4

Bent-Over Row:
235 x 4/5/4
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)