Monday, September 7, 2009

Week 7 #1

SHoulder-Stance Back Squat (Belt):
370 x 5/4/5
405 x 1

Medium-Grip Bench Press:
305 x 5/4/5
325 x 2

Halting Deadlifts (Belt):
415 x 6/7

Reverse Hyper:
BW x 30

Chin-ups:
BW x 8/6/5
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