Wednesday, September 23, 2009

Week 9 #2

Shoulder-Stance Back Squat:
315 x 5/5/5

Medium-Grip Bench Press:
315 x 4/4/3/3

Power Clean(Belt):
225 x 3/2/1

Need to do Power Cleans first or figure something else out. Don't have the explosiveness needed for "heavy" cleans after all the other work.

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