Shoulder-Stance Back Squat:
Belt
395 x 4
Wanted 395 x 5, but this is still a good PR.
Standing Overhead Press:
245 x 1
Rack Pull @ Below Knee:
Belt
475 x 3
Bleh, wanted 5, not happening. Maybe need to alternate Rack Pulls with something lighter like Stiff-Legs or Rows.
Saturday, September 26, 2009
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