Saturday, September 26, 2009

Week 9 #3

Shoulder-Stance Back Squat:
Belt

395 x 4

Wanted 395 x 5, but this is still a good PR.

Standing Overhead Press:
245 x 1

Rack Pull @ Below Knee:
Belt

475 x 3

Bleh, wanted 5, not happening. Maybe need to alternate Rack Pulls with something lighter like Stiff-Legs or Rows.

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