Wednesday, September 16, 2009

Week 8 #2

Shoulder-Stance Back Squat:
275 x 5

Power Cleans (Belt):
215 x 3/3/3/3/3

Standing Overhead Press:
225 x 4/4/2/3 (bleh)

This was tough to do directly after Monday's session. Also, need to do my 80% of Monday squats before power cleans, tried doing them last and it just ain't gonna happen. Can see what happens with a day of rest in between.

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