Monday, October 12, 2009

Week 12 #1

Back Squat (Belt):
395 x 5/5/3

Medium-Grip Bench Press:
300 x 5/5/4
285 x 5/4

Conventional Deadlift (Belt):
451 x 1

Was more tired than I expected. By the time I hit deadlifts I just ran out of steam. BLEH

No comments:

Post a Comment