Back Squat (Belt):
400 x 5
390 x 5
385 x 5
375 x 5
These all felt like death by the fifth rep. Hard work.
Standing Overhead Press:
210 x 5/4
205 x 5
195 x 5
185 x 5
Stiff-Leg Deadlift w/ Quarter Plates (Belt):
365 x 6
Once contest is over I need to set up my cycles so that I do my 5x5 work for pressing/benching on Friday. I just can't do quality 5x5 work after the heavy squats. I have the energy for one good set on press and thats about it.
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