Friday, October 23, 2009

Week 13 #3

Back Squat (Belt):
405 x 1
435 x 1

Bleh, wanted 435 x 2-3, but that was all I had today.

Standing Overhead PRess (Belt):
235 x 3

Power Clean (Belt):
215 x 3/3/1
205 x 3/3

Needed to belt a lot of this due to fatigue. Good thing I have a min-volume week next week.

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