Wednesday, October 21, 2009

Week 13 #2

Back Squat:
335 x 5/5/5

Bench Press:
310 x 5
305 x 4
295 x 5

Chin-ups:
BW x 8/5/5

Upper-back strength sucked today, probably because of the stiff-leg DLs on Monday.

No comments:

Post a Comment