Week 10 #2

Power Cleans (Belt):
225 x 3/3

Standing OVerhead Press:
215 x 5/5/3

Shoulder-STnace Back Squat:
320 x 5/5/5

Bleh. Was hungry going in, so didn't have any sort of staying power.

Week 10 #1

SHouleer-Stance Back Squat (Belt):
385 x 5/5/5

Bar felt light the entire time, even though a few of these were tough reps. Good sign.

Medium-Grip Bench Press:
305 x 4/4/4/4

Bad bench day, do better.

Conventional Halting Deadlift (Belt):
429 x 7

Had to gut the seventh rep out, but it went.

Week 9 #3

Shoulder-Stance Back Squat:
Belt

395 x 4

Wanted 395 x 5, but this is still a good PR.

Standing Overhead Press:
245 x 1

Rack Pull @ Below Knee:
Belt

475 x 3

Bleh, wanted 5, not happening. Maybe need to alternate Rack Pulls with something lighter like Stiff-Legs or Rows.

Week 9 #2

Shoulder-Stance Back Squat:
315 x 5/5/5

Medium-Grip Bench Press:
315 x 4/4/3/3

Power Clean(Belt):
225 x 3/2/1

Need to do Power Cleans first or figure something else out. Don't have the explosiveness needed for "heavy" cleans after all the other work.

Week 9 #1

SHoulder-Stance Back Squat(Belt):
380 x 5/5/5

Standing OVerhead Press:
225 x 3/3
215 x 4/3

Convetional Halting Deadlift(Belt):
429 x 6

Bleh, really need to eat more on training days. Felt tired from hunger. Squats still went well.

Week 8 #3

Shoulder-Stance Back Squat(Belt):
405 x 1
425 x 1
445 x 1

Medium-Grip Bench Press:
315 x 1
335 x 1
355 x 1

Rack Pulls @ Below KNee (Belt):
495 x 2
535 x 1

Bleh, everything felt harder than it should have, but oh well.

Week 8 #2

Shoulder-Stance Back Squat:
275 x 5

Power Cleans (Belt):
215 x 3/3/3/3/3

Standing Overhead Press:
225 x 4/4/2/3 (bleh)

This was tough to do directly after Monday's session. Also, need to do my 80% of Monday squats before power cleans, tried doing them last and it just ain't gonna happen. Can see what happens with a day of rest in between.

Week 8 #1

Shoulder-Stance Back Squat (Belt):
375 x 5/5/5

Medium-Grip Bench Press:
315 x 3/3/3/3/1

Halting Deadlifts (Belt):
428 x 5 (bleh)

Squat went great, bench sucked, pull so-so.

Week 7 #2

Power Cleans:
215 x 3/3/3

Standing Overhead Press:
225 x 4/4/3/2

Front Squat:
285 x 2/2

Week 7 #1

SHoulder-Stance Back Squat (Belt):
370 x 5/4/5
405 x 1

Medium-Grip Bench Press:
305 x 5/4/5
325 x 2

Halting Deadlifts (Belt):
415 x 6/7

Reverse Hyper:
BW x 30

Chin-ups:
BW x 8/6/5

Week 6 #1

Increase +5
Belt, Knee SLeeves
Shoulder-Stance Back Squat:
365 x 5/5/5
395 x 1

Medium-Grip Bench Press:
305 x 4/4/3/4

Bent-Over Row:
235 x 4/5/4