Meet Videos

540lb Squat


369lb Bench


534lb Deadlift

the results of my TRENING

A.A.U. North American Powerlifting Meet

Squat
1st attempt: 474 (3 whites)
2nd attempt: 501 (3 whites)
3rd attempt: 535 (3 whites, WR)
4th attempt: 540 (3 whites, upped my WR)

Bench
1st attempt: 352 (2 whites, WR)
2nd attempt: 369 (3 whites, upped my WR)
3rd attempt: 385 (no lift)

Deadlift
1st attempt: 501 (3 whites)
2nd attempt: 534 (3 whites, WR)
3rd attempt: 562 (no lift)

1443 Total (WR)
4 A.A.U. World Records for 165lb (20-24yr) division
video will be posted soon

Competition Plan

Here's the plan for the next three weeks (starting 6/29), let me know if anything looks wacky:

Week 1#

Squat(belt):
390 x 5
380 x 5
370 x 5

Bench:
320 x 5
310 x 5
300 x 5

Stiff-Leg Deadlift:
405 x 5/5

Dips:
BW+80 x 8/8/8

Week 1 #2

Squat:
330 x 5
320 x 5
315 x 5

Standing Overhead Press:
220 x 5
210 x 5
205 x 5

Chin-ups:
BW x 8/8/8

Week 1 #3

Squat(belt):
415 x 3
405 x 3
395 x 3

Power Cleans:
225 x 3/3/3

Bench Press:
330 x 3
320 x 3
315 x 3

Dips:
BW+80 x 8/8/8

Week 2 #1
Squat:
330 x 5
320 x 5
315 x 5

Standing Overhead Press:
220 x 5
210 x 5
205 x 5

Chin-ups:
BW x 8/8/8

Week 2 #2

Squat (belt):
445 x 2
435 x 2
425 x 2

Bench Press:
345 x 2
335 x 2
325 x 2

Conventional Deadlift(belt):
496 x 2-3

Week 2 #3

Squat:
330 x 5

Standing Overhead Press:
220 x 5

Chin-ups:
BW x 10

Week 3 #1 (monday)

Squat:
335 x 5
325 x 5
315 x 5

Standing Overhead Press:
225 x 5
215 x 5
205 x 5

Chin-ups:
BW x 10/8/8

Week 3 #2 (wed)

Squat:
275 x 5

Standing Overhead Press:
185 x 5

Chin-ups:
BW x 10

Dips:
BW x 10

Week 3 #3 (comp):

Squat:
205 kg (451)
220 kg (485)
230 kg (507)

Bench:
155 kg (341)
160 kg (352)
165 kg (363)

Deadlift:
240 kg (529)
250 kg (551)
260 kg (573)

Hard Week #3

Gear:
Belt (squat only)
APT Knee Sleeves

Shoulder-Stance Back Squat:
405 x 3
395 x 3
385 x 4

Medium-Grip Bench Press w/ Pause:
315 x 3
305 x 4
295 x 3

Stiff-Leg Deadlifts:
396 x 5/4

Standing Overhead Press:
195 x 5/5

Hard Week #2

Gear:
None / no belt

Shoulder-Stance Back Squat:
325 x 5
315 x 5

Standing Overhead Press:
215 x 4
205 x 5
185 x 5

Good Mornings:
135 x 8/8

Chin-ups:
BW x 9/6/5

SQ/DL Triples

6/12 529 DL

3 days later...

6/15 485 SQ

2nd week--easy#1

Knees felt like shit/off balance. What the hell?

Excluding warmups, strict form, loose knee wraps no belt:
Squats: 405 5/5/5
Overhead Press: 205 1, 185 3/3
Rows: 235 5/5/5

We don't fuck around in bear lodge. Easy day is brutal.