Thursday, July 9, 2009

Bench Trening

Carpet Press:
225 X 3
275 X 3
295 X 2
295 X 2
285 X 3

Floor Press:
225 X 5
265 X 5
245 X 9

Seated Dumbbell Shoulder Press
Floor Skullcrushers
Rolling Dumbbell Extensions
Side Lateral Raises
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