Monday, July 6, 2009

Week 2 #1 (15)

Gear:
None / no belt

Back Squat:
275 x 5
335 x 1

Power Clean:
205 x 5 (easy)
215 x 5/3/3

Standing Overhead Press:
205 x 5
210 x 5/3/4

Chin-ups:
BW x 10/5/5
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)