Monday, July 13, 2009

Week 3 # 1

Gear:
None / no belt

Shoulder-Stance Back Squat:
345 x 5

Medium-Grip Bench Press:
315 x 4

Stiff-Leg Deadlifts w/ Quarter Plates:
356 x 7

Last heavy-ish session before comp., just some light bullshit on Wednesday.
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