Squat Trening

Squat:
275 X 5
275 X 5
315 X 3 (3 sets)

High Bar, Close Stance Squat:
225 X 5
275 X 5
315 X 3
Did these in order to improve quad strength.

SS Bar Box Squats w/blue bands:
135 X 2 (2 sets)
155 X 2 (2 sets)
185 X 2

Hamstring Curls
Calves
Abs
BICEPS