Gear:
None / no belt
Shoulder-Stance Back Squat:
315 x 8
Power Cleans:
225 x FAIL
Lower back too tired to do these, so
Strict Bent-Over Rows:
225 x 5/5/6
Standing Overhead Press:
225 x 3/3/3
250 x 1 (+5 PR)
Press felt strong on the 225 sets, so decided to go for a PR.
Chin-ups:
BW x 8/7/5
Friday, July 10, 2009
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