Thursday, September 17, 2009

Week 8 #3

Shoulder-Stance Back Squat(Belt):
405 x 1
425 x 1
445 x 1

Medium-Grip Bench Press:
315 x 1
335 x 1
355 x 1

Rack Pulls @ Below KNee (Belt):
495 x 2
535 x 1

Bleh, everything felt harder than it should have, but oh well.

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